Here’s the link:
http://www.liberatedbody.com/nancy-delucrezia-lbp-008/
Brooke Thomas, host of Liberated Body Podcast, is a somatic goddess. Her podcast is inspiring and full of nuggets of wisdom, a lot of which come from her, as well as her infamous guests. So, check that out, if you haven’t already. Season 3 has just begun! Maybe a post dedicated to the LBP at some point is needed..
This LBP episode with Nancy Delecruzia is a gem. It s a bit slow going in the beginning but if you stick with it, it ends with a bang! Nancy is super interesting and well versed in a lot of different modalities which she blends together in a sweet harmony called neuromuscular therapy. I love that she despises the term deep tissue, here’s what she has to say about it:
“when you get to the point where the person’s resistance to what it is you’re doing to them exceeds what it is you’re undoing then you’re either breaking even or loosing ground.”
She has a lot of great philosophies regarding emotional release and cellular health as well. I wish she would write a book!
I hope you enjoy the podcast!
What are you thoughts on deep tissue massage? Did you listen to the podcast? Let me know in the comments!
somatically minded 