Quotes from ‘Rolfing’ by Ida Rolf

Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being

 

What a mouth-full of a title!

This book was heavy and as I have said before I’m more of a youtuber when it comes to heavy anatomy. So, I skimmed through the tough stuff and was able to find some great inspiration in this book.

 

According to Ms. Rolf…

 

“we are not stuff that abides, but patterns that perpetuate themselves.” Pg.13

 

“Balance in the body begins with feet, for the basic work of foot and ankle is to offer a reliable base by which the upper body can relate to the horizontal plane of the earth’” pg.76

 

“Feet are tattletales. Every imbalance at higher levels shows unmistakenabley in feet and ankles.” Pg.76

 

“The presence of surface fascial tension bears witness to congestion and blockage of blood and lymph flow in deeper tissue. “ pg. 128

 

“The [Tensor Fascia Latae] is realated to the gluteus medius and minimus, in that all three are innervated by the superior gluteal nerve. Thus modification of any of these is likely to affect the others” pg.185

 

“Hardening of the rectus or any muscle means that muscular layers have adhered one to the other, are less able to accept the rapid lengthening and shortening essential to healthy metabolism and recovery in any tissue. Rapid alternation bears witness to reciporocal interplay of agonist and antagonist. In turn, this spells spontaneous (and almost instantaneous) recovery from weariness. This is health. This is strength” pg.202

 

“For the therapist of the psyche as well as the therapist dealing with the physical man, the goal is appropriate movement” pg.315

 

“Realigning body structure thus implies realigning a flowing river of fluid-borne nutrients”pg.390

 

“The experience of change to the average man often manifests itself as ‘pain’.” Pg.605

 

Such wisdom! If you have not already read this book, and are super into body reading and anatomical alignment this is a great book to add to your repertoire.

 

Have you ever been Rolfed? Tell me about it in the comments!