in a seated position, only move the spine in time with breath
Inhale
Exhale
Press heart out
Fold it away
:
Laughter, lots, of the silent variety
shoulders were eager to go along for the ride
head bobbed to its own rhythm
hips moved from front to back rocking and shaking
glutes never really were on the floor
feet wanted to move
Everything was moving
More laughter, followed by focus, followed by laughter
brilliant!
somatically minded 