bodywork, an idea liberator

‘Diverse bodies, diverse practices’ is a collection of essays from the somatic frontier. Within it’s introduction, an etymological imagining of a past view of the body…

“An older meaning of “body” in Anglo-Saxon carried this meaning. Bottich or bodig was derived from the term used for brewing vats, the containers in which spirits were distilled from grain and fruit… the word referred to the whole person within whom images, thoughts, values, words, speculations slowly emerge, purged of the weight of muscles bones, and intestines. “

Don Hanlon Johnson, diverse bodies diverse practices, pg. 10


A body, a distillery

A bodyworker, a mixing tool

Bodywork, transformation

Chaos

in a seated position, only move the spine in time with breath

Inhale

Exhale

Press heart out

Fold it away

:

Laughter, lots, of the silent variety

shoulders were eager to go along for the ride

head bobbed to its own rhythm

hips moved from front to back rocking and shaking

glutes never really were on the floor

feet wanted to move

Everything was moving

More laughter, followed by focus, followed by laughter

brilliant!

Three C’s

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do not criticize, codemn or complain

taken from the mother night program on sounds true

 

these words from dr clarissa pinkola estes ring in my head

on dark days,

days of light

and….

 

those days of which the sky changes constantly from moment to moment… each moment bringing with it challenges and boons, sadness and joy as if the universe is throwing me encounters and thoughts to see what I can handle

to see what I’m made of

 

these words are a balm

 

do not criticize, condemn, or complain…

for so long

all i did was

criticize

condemn

and complain

( i believe in part it has something to do with my virgo rising chart, i incarnated on this planet to help create efficiency, to help things run smoothly, to trim away the unnecessary, to remind everyone what we are capable of. this leads to having an eye for whats going wrong… not just to point it out but to point it out and then figure out how to move forward in a way that is better. virgo risings are here to help us all level the fuck up! sometimes the constructive part gets lost and I wind up just being super critical.)

 
criticism is the soup in which i learned how to swim
the ferment of which my soul was distilled

its where I’m comfortable

 

its really easy to tell people and myself what they and i am doing wrong
its really easy to blame the outside world for its folly
its really easy to complain

 

 
ease is not as luxurious as i once thought

 

 
since hearing these words months ago my world has been changing…

 

[do not criticize, condemn or complain ]

 
…changing slowly

these words make me kinder

these words make me more curious
these words bring me joy!
it has led me down the path of communication repair…

how do i communicate with the world around me?

what i noticed?

i talk a lot about other people or society in general.
i noticed people around me talk a lot about other people.
humans talk a lot about other people
usually complaining criticizing or condemning.

so,
i challenged myself:

stop talking about people that are not in the room
this leads to awkwardness.

a conversational leveling up of sorts, strengthening the muscle of mindful conversation

 

I’m embarrassed. I’m ashamed. I’m fucking angry.

my entire conversational lexicon relied so heavily on criticizing condemning and complaining i hardly have anything to say.

 

I’m curious…

 

do i really need to say that much? whats my body felt sense of silence? why am i so uncomfortable in it? and, was all of this criticizing condemning and complaining just a way of filling the silence i wasn’t comfortable sitting in?

 

I’m going to chew on this for a bit…

 

 
the three c’s i am working on…
compassion (having it)
community (tending to it)
curiosity (living from it)

I wrote this on a cloudy day, today is stunning, such is life….

the clouds have taken over
a lovely british woman who owns a delightful shop, incidentally a leo, is so bright and cheery around this weather. she reminds me that being from england she is trained in such behavior. she points out how the greens are so much greener with the gray backdrop.

anxiety is easy to find in the body
it screams with tension

depression, fatigue, lack of luster; thats a bit harder to pin down
its like fog, clouds that have escaped the sky looking for somewhere to seep

I’m beginning to suss it out
for me, it starts at my left leg
the energy that once inhabited the leg and thigh recoils all the way up to the hip
it settles there, like a head on a rock
I’m standing on my leg, but i cannot feel my leg
very similar to the idea that i know that i am alive and have a spirit but in the midst of this contracted state i cannot feel it

i noticed.
i made an effort to make an effort
i was massaging when this awareness happened
i was in a lunge position
my left leg, the lunged leg, was holding me up but i was not feeling it
i was jamming my femur into my hip socket, using my joints for stabalization

i made an attempt to engage my muscles to be more vital
it lasted about 5 minutes before i realized i was doing it again
and again
and again
this pattern went on for the rest of the massage
the client was happy

i was not

why so unconscious?

i was deflated

all day

these clouds

are weighing on me…

i came home.

cried a bit, did some squats and standing exercises.

i feel better.

so far, i know:

anxiety is about learning how to release

depression may be about learning to engage

Head Space

relax your shoulders

let them slide away from your ears

they don’t need them.

notice this through out the day, when do your shoulders creep up?

why?

i’ve been noticing.

its when I’m unconscious, off in the neptunian realms of fantasy.

once i arrive back here, back to this moment, my shoulders drop and i usually take a deep breath

my jaw relaxes

my tongue peels itself off the roof of my mouth

my upper and bottom teeth stop battling and create healthy space between them.

my eyes soften and i feel more able to approach life.

whats its like in your head?

do you have space to roam?

is there tension?

here are some videos that i came across while pondering these thoughts, some suggestions from alexander technique professionals on how to inhabit the head. I’m feeling, lightness is key. a light head and firm connection to the earth…

Arms on fire

on the remote island of kauai i was introduced to myself. i lived on a majestic piece of land so close to the water I could hear the ocean waves at night, they whispered me to sleep. the land was vast, i could see so many stars, watch the movement of the planets through their cycles. i read women who run with the wolves and began  tending to my wild nature. i asked myself questions, i bumped up against struggles in relationships, with food, with authority, with my life work, with what my soul wanted to be and what i had already been cultivating in my modern life.

this morning after a beautifully insane ingress of uranus into taurus i had no cell service.  i woke up to myself, in my apartment, in silence. i picked up woman who run with the wolves and for the first time, in a long time, i read from the beginning. there is so much wisdom for me. in the introduction alone i seek refuge. a reminder of soul tending. i headed out to the forest and asked myself, where in the chart is the soul seated. what planet, what house should i give offerings in order to unfold my soul path? and is there an entry point for all humans, is there one planet that has the answers? my true conclusion is: the whole thing, i have to look to the whole chart in order to know my soul.

maybe its because it is mercury’s day but that planet kept coming to mind, even after i came to the more complex conclusion of looking to the entire chart.. so i went with it. i remembered mercury rules the arms.

i moved my arms.

i noticed something. before i moved my arms, every time, i raised my shoulders. this then reminded me of a observation a teacher of mine from the kauaian farm told me “every time you move you do not have to raise your shoulders”. other people in the room laughed, i felt insecure and put on the spot but i took the advice and kept it in my back pocket. it was important especially now, at least 1 year later.

i consciously started to raise my arms, without raising my shoulders.

pain.

raising my shoulders and been a defense mechanism against the pain of moving my arms. my intuitive understanding is that mars is the head and the muscles connecting the arms and the head would be the muscles that raise the shoulders. it made me think that instead of actually communicating through my mercury which, i believe would be ideal, i relegated the task of communication to mars. which would explain my oftentimes combative communication. this also explains my behavior in regards to not feeling like i can trust my communication skills.

so i attempted to clear the channels that are my arms. i moved them without raising my shoulders. i felt so much tension and so much restriction. and they did not clear immediately and as i type this are still not clear. a lifetime of overcompensation and a decade of massage work have blocked things up.

mercury, the planet closest to the sun, the planet that channels divine energy into our nervous systems, allowing us to communicate and think, is the OG storyteller. It gives us the ability to speak and thus tell our story. where its at in my chart is unfolding. i’m realizing everything i used to talk about was work and how to be a better massage therapist and how to network with people and how to build a bodywork empire with people (mars in capricorn). i have mercury in scorpio in the 3rd house.i want to communicate about deep things, about life about passion about desire about the cosmos about how the cosmos are affecting us. i want to talk about the last time i cried and why, i want to talk about a piece of poetry that made me feel something. i was to explore the mysteries of life. oftentimes that becomes overwhelming for people and they become watered down by my scorpio-ness so i automatically go into mars mode raise my shoulders and trudge along through.

i don’t want to do that.

i want to open up my communication channels.

in the introduction to woman who run with the wolves i was struck by the following quote:

“the comprehension of this Wild Woman nature is not a religion but a practice.it is a psychology in it’s truest sense: psukhe/psych, soul; ology or logos, a knowing of the soul. without her woman are without ears to hear her soul talk or to register the chiming of their own rhythms. without her woman’s inner eyes are closed by some shadowy hand, and large parts of their days are spent in a semi-paralyzing ennui or else wishful thinking. without her woman use the sureness of their soulfooting. without her they forget why they are here, they hold on when they would best hold out. without her they take too much, or too little, or nothing at all. without her they are silent when in fact they are on fire”

dr. clarissa pinkola estes, woman who run with the wolves

without her they are silent when in fact they are on fire…

may the unblocking of my arms lead to a greater connection with mercury and thus to speak my fire in such a way that sparks yours…

Anxiety & My Body

i’m going through something… i feel like that phrase is synonymous with being a human. to be a human ultimately means to be going through something all the time.. maybe a bit dramatic but definitely a working theme for me. after reading Mark Manson’s book ‘The Subtle Art of Not Giving a Fuck’ I interpret the things i am going through as privileges, it does not mean i do not fight for these priveleges … this is all very vague and not really pertaining to my actual point. mainly i’m trying to say being a human is not always easy, but thats part of the beauty.

i had a clear realization the other day.  PAUSE- read on if you are an astrology person, if not skip down to the  next paragraph- I have transiting jupiter conjunct my natal saturn and transiting saturn conjunct my natal jupiter… i feel like i am going through a birthing process… feelings of extreme expansion and extreme contraction with some grounded thoughts in between. its heavy and light all at the same time and i love and hate it all at the same time…

extreme anxiety hit the other day, I was out on a hike contemplating a difficult decision i had to make when i saw a girl. a girl, long story short, i believed i should connect with. i reached out, said hello and started a conversation. because of my already anxious state i made a bit of a fool of myself staring off into space while thinking of something to say, talking about myself, not asking questions, forgetting things she said, not having any composure- according to me. who knows how she felt. as i was walking out of the woods i felt a rush of emotions coursing through my body. it felt as though my body didn’t even exist. it was just a bunch of swirling energy with no idea where to go. particularly in my legs. i couldn’t formulate clear thoughts. every step i took seemed like a process. at one point i had to focus on each individual step to make sure i didn’t fall down the usually easy to descend rocky cliff. i was shaking. i wanted to escape but couldn’t, it was my own body doing this, the body that just the other day i was rejoicing to be in .

i went home. no music on the drive, no podcast. no appreciation for the beautiful spring flowers i know are blooming on the route i took home. no appreciation for the glorious day that lay before me. just sheer dread, impending doom (a phrase that neatly sums up my anxiety, a phrase that my friends, once i started experiencing anxiety constantly made fun of me for using- and in lighter moments i find quite silly- not in this moment) my world was falling apart. I’ve been doing some practices lately, mainly meditation and breathing as well as looking at my anxiety as a teacher. in this moment it took over for about 30 minutes, teaching me how wild it can be. i looked up a chi gong video on youtube, the first one i clicked was general and had me doing things to waken up my energy, that was definitely not what i needed. i then watched and performed one for relaxation. the lady was great just not what i need at the time.

then.

then i lied down.

I’ve done this practice a few times where i ask myself where in my body is this coming from. i did just that.

where are you coming from, what do you have to teach me?

my mind kept escaping to whatever fantasy it had created, a fantasy in which my world was crumbling and there was no way out. then i realized something.

i realized, whenever i started to think i clenched my glutes. 

deep breath.

once i made this realization that became my focus.

keep my glutes un clenched. surprisingly this was a challenge. i found myself floating away into dread and remembered to check in with my glutes. i realized i couldn’t think the awful thoughts my brain was producing and keep my glutes relaxed. i had to make a choice. i chose for about 10 minutes to let my ass go. this actually took effort. i could feel my body wanting to tense up. it felt like a battle, a battle i was proud to fight. i don’t want to be a tight ass. i don’t want to have lower back pain because i cant relax my flute muscles. i don’t want to escape embodiment for those fearful thoughts. so i fought. my body started to show signs of relaxation, deep breathing slower heart beat. best of all my thoughts returned to me from the monster that took them. i was able to get it together in a total of about 45 minutes this includes the ride home. i went to work, had glorious clients, chatted with coworkers like a normal human being and felt grounded.

deep gratitude to this moment.

have you had moments like this?

A few bits of wisdom I gleaned from a recent Massage session.

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I like receiving massage from people I don’t know. For many reasons, the main one being I do not always have the time to exchange. And, I’m not a fan of exchanging on the same day… something ends up feeling off for me. So I received a massage from a stranger the other day and these are a few things I learned.

 

  1. A massage session is all about the person receiving the session. Not rocket science, I know but something to remind myself of nonetheless. From the second my guests walk through the door I want to be on top of what they need to make them the most comfortable. My ego takes a seat and the selfless therapist in me takes over.I feel this is where the real healing begins. Now, obviously this is an ideal situation, and almost never happens 100%. However, I was reminded the other day to constantly be striving to be selfless during the session from beginning to end.
  2. If I have a discussion with a client before the session its not a bad idea to take notes on the conversation. It helps the person feel heard and its super thoughtful. I need to write things down. Even in regular friendships quite often I will write down what we chatted about and revisit it before the next time I see them. Its also a great way for me to decompress.
  3. When a person is talking to you about their body, be a captive audience. I know that there are some people that like to get people right on the table and go to from there. I respect that and sometimes work that way. However, sometimes people need to talk out their pain. Carefully keeping them within the boundaries of the physical body I feel it is important to let my client be heard.

 

Another reason I like to receive from strangers is that I always learn something new about the massage experience. Sometimes it’s a new technique and other times its more from the customer service point of view. Either way, I’m always learning!

 

How do you receive massage? Are you and exchange person, do you prefer to pay or a combo? Let me know in the comments!

Yin vs. Yang approach to life and Massage Therapy:

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recently i was doing some reading for my astrology practice. dane rudyahr’s ‘Astrology of Transformation: A Multilevel Approach’ starts with a treatise on two different ways of interacting with the world and the spectrum these two qualities create. yin and yang. of course we fluctuate between these two different types. sometimes observing our environment (yin) and other times manipulating it (yang). i’m learning to observe how i choose to interact with the world.  it’s feeling more fluid and as i act in different ways different responses are illicited. i can stop myself from barreling along a path destroying anything in my way to get ahead. as i sit here typing these words Ben Sollee’s ‘Learn to Listen’ is playing, which is so appropriate regarding how i have been choosing to interact with the world lately. I’m learning to pause and ask myself how I want to approach each and every situation. not only is this new philosophical perception changing my day to day life it is also changing how i show up to the massage table.

 

‘a yin type of person is primarily concerned with the relationship between the entities or forces involved in a meeting, rather than with what this meeting will do to his or her self or ego, because the person seeks to understand what function this relationship is meant to perform within a larger frame of reference- a family or community, a nation and its culture, mankind and the whole Earth and ultimately the process of evolution of the cosmos.’ pg. 11 of The Astrology of Transformation

i’ve been humbly approaching massage from a yin perspective. i go into a session with no expectations as i’m sure a lot of massage therapists already do. i am not one of them- not all the time at least. i usually go in with an agenda. somewhere i’m going to work. how i’m going to start. definite areas i want to get to. responses i want to get from the client.

what would happen if I was to approach each client from a place of: huh, this is showing up. how curious, how interesting. paying attention instead of checking off areas i’ve worked from the list made before even laying hands on the person. what is the body saying to me in this moment? yes the person complains of low back pain but just behind this ear is really asking for attention. paying attention and of course making sure the person on the table is enjoying it- thats part of the process- for the person on the table to be having an experience of joy, good hurt or whatever is most beneficial for them in the moment. it truly is about the client but what happens when i approach it from a more go with the flow type of attitude? to get out of my own routine. to show up to the massage and see what happens. to allow myself to bend and flow with the energy of the moment the energy of the client the energy of myself because after all my clients are mirrors to myself and my own issues. what shows up and can I be delighted by it, even if it questions all of my somatic beliefs? not having expectations not having desire for results or the person to like me but to be as honest as I can with the person’s body and my body and the desires I have within me. do i want to fix this person? why? do i want to fix all pain in the world at all places… yes most massage therapists would say that.. is it possible? no. pain is necessary, i can expose someone to their pain in a new way. in a way they maybe didn’t look at it before but in order to do that i cannot have an agenda.  if i have an agenda and i go to ‘fix’ their pain they may continue to look at it as something to be conquered instead of something to be listened to.

… it can be said the the experiencer and the experience ‘are one’. The instinctual and intellectual reactions we call resistance vanish; where resistance was, meaning now arises: resistance is transmuted into meaning.’ pg. 13 of The Astrology of Transformation

I was so grateful to this short passage, i encourage you to seek the book out and read it for yourself. it is helping me tremendously in the treatment room and most importantly in how i approach life in general.

Touch and Expanded States: a musing

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altered states of consciousness…

the feeling of floating within your body as well as within the universe.

i recently received a reiki session. oftentimes reiki is lost on me. i don’t feel much, usually left feeling underwhelmed. almost less relaxed because i feel as though i have wasted my time. harsh maybe, but honest nonetheless. i’m a very critical person, which i know i have to look at, quite possibly by doing so i would be able to relax more… this week, i stopped by The Ruby Tree on a friend’s recommendation. i just recently broke up with my boyfriend and have been feeling a bit vulnerable, i needed to be touched and by someone whom i didn’t know. a stranger’s attention is what i was craving. i didn’t want to chit chat or care how i acted, i just wanted to lie down and be touched. christina was amazing. super chill and easy to be around. she asked me what my goals were. i was honest, i have no clue what i want. that’s exactly how my soul was feeling. she burned sage and had me focus on a white light entering my crown chakra while allowing black sand to leave my hands and feet- symbolizing everything i wanted to let go of. she started at my head, not quite touching me and slowly moved to touch the back of my head. by the time she was actually touching me i was somewhere else. somewhere else.

i have experienced this feeling many times before. often times in mediation, savasana and during some bodywork sessions. it’s an elusive feeling, something i’d like to feel more often. i believe its the space where the deepest healing happens. this state turns off the inner critic, thoughts float in and float out effortlessly. often times there are no real thoughts. it’s almost as if the body tells the mind to get out of the way for a bit. letting the body do what it does best, just be. whats happening there and why is touch one of the portals to this state?

I found this YouTube interview with one of my favorite teachers Fritz Smith the founder of Zero Balancing. If you have not received a ZB (as it is affectionalty called) I highly recommend it. Most ZB sessions i have recevied have brought me to this state almost immediately. In this video he explains this mechanism in his typical earthy way.

what is it about someone touching you that almost short circuits the monkey mind? is it the quality of the touch? is it the quality of the moment? a beautiful combination of the both perhaps.  what about your state as the person receiving the touch? do you need to be in a specific state? I do not plan on figuring out this mechanism. i feel it’s worth a lifetime of inquiry.

when i feel this state the essence of the moment washes over me and is with me for hours afterward. a feeling of being fully in my body without the fear that can and oftentimes accompany that. this state creates a feeling of trusting the moment in which i am residing. is it the human contact? the ram dass quote “we are all just walking each other home” comes to mind. is this somewhere else a moment in which two souls realize what they are doing. just walking each other home… to the present moment. where it doesn’t matter if your bills are all caught up or if your lover has disappeared and its your doing or the big question of what the hell are we all really doing here anyway?

there isn’t any research as to why touch is a way of accessing this state, all we can do is speculate. however im glad it is one of the many ways to access this state, it makes my career so much more intriguing and rewarding!

 

thoughts?