relax your shoulders
let them slide away from your ears
they don’t need them.
notice this through out the day, when do your shoulders creep up?
why?
i’ve been noticing.
its when I’m unconscious, off in the neptunian realms of fantasy.
once i arrive back here, back to this moment, my shoulders drop and i usually take a deep breath
my jaw relaxes
my tongue peels itself off the roof of my mouth
my upper and bottom teeth stop battling and create healthy space between them.
my eyes soften and i feel more able to approach life.
whats its like in your head?
do you have space to roam?
is there tension?
here are some videos that i came across while pondering these thoughts, some suggestions from alexander technique professionals on how to inhabit the head. I’m feeling, lightness is key. a light head and firm connection to the earth…
somatically minded 